Sweeten Your Life Using Diabetes Natural Supplements

There are many across the globe who suffers from diabetes, which means the sweetness from their lives has gone forever. It is because of the high blood sugar levels in their blood, doctors advise patients against starchy foods and anything sweet. There is a lot of research being done as to why people suffer from type 1 and type 2 diabetes, and there are many more limitations for a diabetic patient to adhere to.

Meshringi helps in lessening the sugar desiring and kills the overabundance measure of glucose present in our physique. Because of this property, Gymnema is alluded to as ‘sugar destroyer’ in Ayurveda. Gymnemic Acids is the key part of the plant, which emulates the particles of the glucose and numbs the receptor regions on the tongue, which helps in wiping out the taste of the sugar. It likewise holds Beta-Amyrin, Stigmasterol, Lupeopl and Quercitor. All these mixes work synergistically and help the form in upholding sound glucose lev

It isn’t possible to completely cure diabetes with medication, however, diabetes natural supplements have been around and they help delay the process of diabetes to a large extent as well. Nature too has her ways on helping delay the process, but not without the help you could give. To keep the sugar levels in the blood as low as possible, one needs to have control and vigilance over their lifestyle choices and the food they eat. Here are a few things to think off when choosing herbal supplements for diabetic patients;

1. It is important to have a lot of fresh fruits included in everyday meals. However, doctors say diabetic patients should stay away from some fruits. Instead, they can have grape fruit that works well for those who suffer from diabetes. If you have a craving for something sweet, have a glass of grape fruit juice.

2. Bananas shouldn’t be eaten, but apples can be eaten. For diabetic patients, boiled apples are the way to eat a fruit, so no raw apples for diabetic patients. The water in which the apple was boiled can be consumed as well. No wonder they say, an apple a day keeps the doctor away!!

3. Bitter gourd too helps in bringing down the sugar levels in the body, and it should be raw. The juice of bitter gourd cleans the toxins away from the system. Even neem leaves when crushed and consumed helps in bringing down sugar levels. Bitter gourd and neem are natural insulin’s for the body, and they break down the levels of sugar as well.

4. Fenugreek seeds and Indian gooseberry too help bring down the levels of sugar. Hence look for supplements in the market that have these two as ingredients in them.

5. Cinnamon is natural insulin, which can be had with a cup of tea. Alternatively, when the spice is boiled in hot water, the water can be consumed at room temperature as well.

Arthritis The Bane Of Elders And Not-so-young

Arthritis isn’t a single disease like typhoid! It is an umbrella term for a group of diseases that cause inflammation of joints. There are hundreds of arthritis with osteoarthritis and rheumatoid arthritis being the most common ones.
Here are how they are caused and the ways through which they can be prevented.

Causes of arthritis

Arthritis is a complex multifactorial disease and hence there’s no �one answer’ to the question ��what causes arthritis’. However, damage, reduction, destruction, and loss of connective tissue of the joints, called cartilage is one cause that the arthritis group of diseases has in common.

As far as osteoarthritis is concerned, it’s the normal wear and tear of cartilage due to any infection or injury that is known to be the leading cause. For other types of arthritis such as rheumatoid arthritis, immune system related disorders come into play. The immune system starts attacking the self-tissues, including those that are associated with nourishment and lubrication of cartilage and joints respectively. Eventually, this leads to the destruction of bones and the cartilages, thereby hurting the joints.

Apart from these specific causes, there are several other factors that contribute to the development of arthritis. Some of them are
1. Genetic factors � People with family history of bones and/or joints related ailments are more prone to arthritis than others. Also, there are studies that suggest the inheritance of genes that are directly or indirectly involved in causing arthritis.
2. Lifestyle factors � Injuries, previous infections, an occupation that demands repetitive stress on certain joints, smoking, intolerance to certain kinds of food and obesity are known to elevate the risk of arthritis.

Can it be prevented?

Although there’s no sure way that can prevent arthritis, there are things that you can do to reduce your risk of developing arthritis.

1. Make changes to your diet � According to the US FDA, a diet rich in omega-3 fatty acids can help reduce the inflammation in the body. So, you should add certain fishes like salmon and trout to your plate and suppress inflammation before it gets worse and turn up to be arthritis.

2. Maintain a healthy weight � When you weigh more, you tend to stress the poor knee joints. Eventually, this can lead to wear and tear of cartilages, thereby triggering arthritis. So make sure your weight is under control.

3. Exercise � Regular exercise strengthens the joints and the muscles surrounding it. Hence, it is always recommended to add some stretching exercises, aerobics, and range of motions to the daily schedule.

4. Take care of your joints � There is some lifestyle related risk factors that can’t be prevented. But then, you can always act smart and protect your joints. For instance, if your job demands continuous sitting for hours, you should make arrangements to support your backbone, legs and arms so that the joints do not get pressurized and hurt.

5. Do not delay the diagnosis � If your joints hurt or you feel some sort of stiffness while you wake up in the morning, consult your doctor immediately. Early diagnosis often prevents worsening of the condition and increases the chances of complete cure.

You can consult some of the best doctor’s listed in the Orthopaedic Department at Jaslok Hospital and Research Centre, Peddar Road, Mumbai and Wockhardt Hospital, Mumbai Central, Mumbai as they are well experienced for the diagnosis and treatment of arthritis.